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Hello,

     Welcome to Insurance Networking Systems, we are the in-house insurance agency for Next Generation Realty.  We are an independent insurance agency, which represents over (9) different companies for auto and home insurance.  “Your Protection & Peace Of Mind Is Our Only Business”…this is not just our motto, but it’s the way we do business with our clients…we’re not like your typical insurance agency….we’re not going to tell you what you want to hear, but rather what you NEED to hear.

      Call us today at 243-1223 or email me at joe@insnetw.com to get your FREE no obligation quote and start SAVING up to $223, $393, $571 or more a year. 

     Each and every month we’ll bring you news and tips to make your life easier, safer and happier.  So enjoy!

Valuable Tips To Help You Eliminate Stress From Your Life

& Enjoy a Healthy, Happy 2009

STRESS.  We’ve all heard of it and we’ve all experienced it.  While a certain amount of stress can actually be good for you (it increases productivity, among other things), too much is definitely detrimental.  In fact, scientists began documenting the correlation between stress and cancer beginning in the early 18th century.  It has also been linked to strokes and heart attacks, and it has been estimated that 85-90 percent of all medical visits to family practitioners are for stress-related problems.

      So we know it’s a problem, but what can we DO about it?

      Over the last 300+ years there have been thousands of remedies for stress.  The “answers” have ranged from exercise to meditation to vitamins to aromatherapy.  The true key to reducing stress, however, is preventing it in the first place.

Here are a few things you can do to reduce stress in your life today:

Identify The Source – Knowing what causes your stress is the first step toward alleviating it.  If finances are the cause, see how you can cut back on expenses or visit a financial planner to help you set a plan.  If work is the cause, talk to your boss and see how you can rearrange your day to make it more positive.  If family is the cause, talk to your family and see how you can make changes.

Live A Balanced Life – People who experience large amounts of stress often live unbalanced lives.  They work extremely long hours, don’t eat healthy, don’t exercise, or consume lots of alcohol or drugs.  Try to balance out your life.  Prioritize things and see where you can cut back and how you can add other activities in.

Accept Support From Others – One of the most effective ways of relieving stress is to talk to someone about it.  Internalizing your stress only increases its effects, but sharing your concerns with an understanding friend can measurably reduce the stress you’re feeling.

Develop Coping Skills – The way you think has a profound effect on the way you react to stress.  To improve your ability to handle stress, consider some of these ideas:

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